My morning routine includes some combination of the following in a juicer: lemon juice, black pepper, sea kelp, turmeric root, ginger root, beet, carrot, banana, parsley, kale, celery and pineapple. I do realize that the juicing process removes important fiber from the items but as part of my morning routine, I’ve found it to be an amazing way to start the day
| Ingredients | Quantity | Volume | Unit Price | Total | Vitamins | Minerals | Health Benefits |
| Lemon Juice | 2 | Tbps | 0.37 | $0.74 | C | Potassium, Copper, Magenesium | Antibacterial, antifungal, lower blood pressure, cancer prevention |
| Black Pepper | 1/4 | Tsp | B6, E, K | Iron, Maganese | Antioxidants, enhanced digestion, weight loss, expel gas… | ||
| Sea Kelp | 0.6 | oz | 1.37/per oz | $0.82 | Calcium, Folate, Magnesium | High in iodine good for thyroid function, diabetes control, high in nutrients | |
| Tumeric root | 1 | oz | 0.89 | $0.89 | manganese, iron and potassium | Inflamation reducing, cognition improvement, antioxidant | |
| Ginger root | 0.5 | oz | 0.31 | $0.16 | Calcium, Iron, Potassium, Magnesium,… | Helps digestion, nausea relief, antioxidants | |
| Beet | 1.7 | oz | 0.12 | $0.20 | B9, C, A | Folate, Maganese, Potassium | Reduce inflamation, increase stamina, prevent heart disease and stroke |
| Carrot | 2.85 | oz | .16/oz | $0.45 | A, C, K | Potassium, Calcium | Good for your eyes, beta-carotine, lower risk of cancer, heart health |
| Bananna | 3.5 | oz | .16/oz | $0.56 | A, B6, C | Magnesium | Potasssium rich food helps manage blood pressure… |
| Kale | 3 | oz | 0.27 | $0.81 | A, K, B6, C | Calcium, Potassium, Copper, Maganese | Reduce diabetes, reduce cancer risk |
| Parsley | 1.5 | oz | 0.55 | $0.82 | A, K | Folate, Potassiumm Calcium, Magnesium | Cancer prevention, natural diuretic, bone health… |
| Celery | 4 | oz | 0.16 | $0.64 | A, C, K | Potassium, Folate | Cancer prevention, Blood pressure management, alzheimer’s prevenetion… |
| Pineapple | 4 | oz | .38/oz | $1.52 | A, B6, E, K | Calcium, Folate, Iron, Magnesium, Phosphorus, Potassium,Zinc | Stregthen immune system, anti-oxidants |
| Yield is for 2 cups | Total: | $7.61 |
Anthony Tricarico 